¿Por qué es importante el sueño en los niños?

Why is sleep important in children?

Why is sleep important in children?

The dream

During sleep the brain is producing cells for its mental, physical and emotional development. It is important to respect rest periods so that babies can sleep for enough time.

If a baby sleeps well and has a regulated and complete sleep cycle, he or she will be a baby with a good mood, focused, active, alert and will have all the energy to play, explore the world and learn.

If the baby sleeps more than 4 hours, it is recommended to wake him up to feed him.

We can wake our baby by moving him slowly, removing layers of clothing to cool him down. We wait until he is truly awake to invite him to eat.

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